daily contemplation: Spiritual Atunement

B”H

February 27, 2020

Tune in, if you will, to the nature of your being, notwithstanding the many bandwidths that may prevent you from clearly hearing your own. Make the effort, above all else, to guard your heart (Proverbs 4:23) against the noise and chatter of the outside world. For, only in the silence of the heart, can your spiritual tuning fork be heard as it rings.

daily contemplation: Silence

B”H

February 21, 2020

“Be still, and know that I am G-d.”

– Psalm 46:10

When we allow ourselves to rest in the silence, our minds may resist; we may become restless. Yet, persistence in the art of silent prayer, by setting aside a few minutes or more every day, will give way to a rich interior life.

Within that silence, there is an opportunity to rest, not only from our daily concerns, rather, also to rest from the compulsion to be active. This takes practice as well as patience; a helpful method might be to focus on a particular verse from scripture. Not as a mantra; rather, let the words sink into your bones. And, permit the meaning to flow into your mind and heart.

note: this is a repost of my answer to the question,

“Is G-d okay with us praying in silence?” at quora. com